Manju Malhi is a TV chef, food writer, and recipient of the British Empire Medal for her exceptional food services during the Covid-19 crisis. She recently attended the King's Coronation as a result of this recognition. Malhi is dedicated to teaching healthy cooking using accessible ingredients and works with charities like Open Age, C-Change West London, and the Uxbridge Centre. She has hosted a food series reaching 80 million viewers, where she prepared British food for an Indian audience. Malhi's passion lies in using spices and herbs while reducing salt and oil content, making her recipes suitable for people of all ages. Her published works include Brit Spice, India with Passion, Classic Indian Recipes, Everyday Healthy Indian Cookery, and the newly released The Seasoned Foodie, which explores falling in love with food all over again.